8 Tips To Remove Dental Plaque

Tips To Remove Dental Plaque

Tips To Remove Dental Plaque

Getting rid of plaque and tartar on your teeth is one of the best ways of preventing cavities, gum disease and keeping good oral health. Plaque is a thin coating of film that covers the enamel of your teeth due to the actions of bacteria.



The bacteria convert food particles into an acid, which then forms a thin layer of plaque on your teeth. This plaque over time leads to cavities and gingivitis. Here are some tips to remove dental plaque.

Ways To Remove Dental Plaque

Identifying Plaque

Identifying Plaque

Plaque can be identified by regularly staining the teeth. This can be done with the help of some disclosing tablets found at the chemist’s office. These tablets once chewed help to identify the plaque stains on the teeth, which can then be removed with brushing.

Flossing

Flossing

Regular flossing helps to remove stubborn food particles that are stuck in between the teeth. The space in between the tooth is difficult to reach with a normal toothbrush.





Hence, it becomes necessary to floss. Twirl a one-inch strip of floss around two fingers and ease it gently into the space in between the tooth. Move the floss up and down to get rid of the food particles. Repeat the procedure for all the teeth.

Brushing

Teeth Brushing

This is one of the most basic things you can do to get rid of dental plaque. Brushing twice a day with fluoride toothpaste and a toothbrush gets rid of plaque.


Mouthwash

Mouthwash

Make sure you rinse your mouth well with a good mouthwash after brushing. The mouthwash acts as a plaque deterrent and prevents its build up in the mouth even hours after you have brushed.

Tongue Cleaning

Tongue Cleaning

A dirty tongue can lead to plaque build up as scores of bacteria from the tongue multiply to form a thin layer of plaque on the surface of the teeth. Effective tongue cleaning will keep your mouth germ and plaque free and will also rid you of bad breath.

Change Your Oral Hygiene Products

Change Oral Hygiene Products

Invest in new floss and new toothbrushes at regular periods. Your new toothbrush should be brought once every two to three months. Using an old toothbrush can be an ineffective plaque removal tool.

Do a thorough research and go in for dentist recommended toothpastes, toothbrushes and dental floss or ask your dentist to recommend a good brand.

Professional Plaque Removal

Professional Plaque Removal

Go to a dentist once every 6 months to get a professional cleaning done. The dentist will run a machine on your teeth to remove all traces of plaque and tartar. Yellow discoloured stains will also be removed. A professional clean up is essential to get rid of more stubborn cases of plaque.

Eating Healthy

sugar and chocolates

One of the best ways of preventing excess plaque build up is to eat healthy. Stay away from refined and starchy foods. Say no to sweets, sugar and chocolates as they lead to cavities.

Have them only in moderation if you must. Oral health is something most of us ignore but following the above tips is important to maintain good teeth hygiene and prevent plaque.



Neha Chaturvedi