7 Simple Steps To Avoid Tooth Decay

Avoid Tooth Decay

Avoid Tooth Decay

If you think that tooth decay is the occurrence which happens in old age then think again. Tooth decay can happen even at early stage of your life if you don’t take proper care of your teeth. Here are some tips which can help you. If you follow them, then you will be saved of tooth decay and can have that precious smile of yours even at the age of 70.

Yes, you heard it right. Age is not the issue. 99 percent of the time it’s the way you care for your teeth. Maintaining good oral hygiene is a primary factor to keep your teeth healthy. If your teeth are inline then this would be the best advantage as this will ease the process of cleaning your teeth.

However if not, then not to worry about it. Just spend little extra time everyday to clean your teeth properly. Tooth decay as you know is the destruction of teeth’s outer layer which is also known as enamel or destruction of tooth structure or dentin layer of the tooth or includes all. This mainly occurs when the food particles are left in the gaps between the teeth and gums.

The bacteria present in saliva which mainly feeds on sugar turns these food particles into acids. This acts as a fuel to the process. So the bacteria along with saliva, acids combine to form plague inside your mouth which clings onto your teeth. This plague creates cavities or dissolves the enamel on the teeth or both. Want to prevent tooth decay? Then just keep some simple things in mind. Read on.

How to Prevent Tooth Decay

Brush Your Teeth at Least Twice a Day

Brush your teeth every day

The decay mostly happens when we are sleeping. If you feel lazy enough to brush before you go to bed then I would suggest have dinner little early so that you can brush and do rest of your work so that you don’t feel lethargic. This would definitely work. If possible brush after every meal.

If not, atleast try and wash your mouth with water after you have any kind of food. Remember if you can feel even a little food particle or layer of the food which you just had then that is a small sign that the plague is getting created immediately. The way you brush also matters. If you have any doubts on how to brush visiting a dentist would be ideal.

Use a Good Fluoride Containing Toothpaste

Fluoride Toothpastes

Using toothpaste which has fluoride content would make the teeth stronger. As per the American Dental Association a mouth rinse containing fluoride can help in preventing tooth decay. It is also found that this can delay or can reverse and heal early cavities.

Clean Between Your Teeth


Nowadays dental floss is easily available in all medical stores. If you have space between your teeth it is ideal to clean them with dental floss or use good brush which can clean your teeth effectively. It might be little costly than the normal brush, but the spending with worth it as your teeth is more precious.

Also Read

How To Detect Tooth Decay
How To Care For Your Gums
How To Detect Cavity
How To Fix Rotten Teeth
How To Recognize Symptoms Of An Abscessed Tooth

Avoid Smoking or Drinking and Tobacco Related Products

Avoid smoking

Smoking and drinking always have adverse effects on your teeth. Try and avoid if possible as the research also proves that smoking adversely affects teeth in the long run. Also avoid tobacco products like gudka, zarda etc.

Follow Good Eating Habits

Good Eating Habits

A healthy eating habit always leads to a healthy you! Have nutritious diet as you require good amount of calcium to keep your teeth healthy. Rather than taking calcium tablets it is always good to take it from natural resources like milk and curd. If you have a good habit of having milk everyday then make sure that you wash your mouth after you have milk as it also forms a layer on your enamel and can increase plague.

Another reason for tooth decay is having food which has high sugar content and food which has many chemicals like coloring agents or consuming food which has pesticides. So choose your diet wisely. Avoid taking more than 2 cups of caffeine related products as it can be as harmful to your teeth as any tobacco related products are.

Avoid junk foods as they tend to stick on to your teeth. Try and avoid aerated drinks like colas. Have fruits than having fruit juices as fruit juices contain high sugar content. If you are having citrus fruits then try something which is non-acidic in nature such as cheese.

Dry Mouth

Frequent intake of water

Avoid mouth washes which have alcohol content in it. This can lead to dry mouth. Saliva is required to fight against these bacteria. If you are in a profession where you have to speak a lot then please do visit dentist and the dentist would then prescribe products which may help. One of the symptoms to detect dry mouth is bad odor. Frequent intake of water also prevents having dry mouth.

Visit Dentist on a Regular Basis

Visit the Dentist

Many have misconception that visiting dentist is a vicious cycle. However having an oral examination once in 3 months is always good. Slowly the awareness to prevent tooth decay is increasing. Nowadays there are many researches which are been conducted to prevent tooth decay. One of the studies which were conducted found that chewing gum that contains sweetener xylitol which temporarily retards the growth of bacteria which causes tooth decay.

Chewing sugar free gum after your snacks may also help in tooth decay. When you chew gum, your mouth produces saliva which helps in fighting bacteria in your mouth. Don’t wait for the pain to occur to visit to a dentist. It is worthwhile for you to go to a dentist just for an oral examination.

Special care of children’s teeth should be taken as they tend to have more chocolates and ice creams which can lead to tooth decay. It is a misconception that they being young tooth decay won’t happen. Always inculcate a habit of brushing twice a day. Tell them the consequences and then they would surely listen. So start with you! This can save you from unnecessary treatments like root canal etc. So happy smiling! Take care!