5 Ways To Remineralize Your Teeth And Get Rid Of Tooth Sensitivity

Ways To Remineralize Your Teeth

Ways To Get Rid Of Tooth Sensitivity

When we think about remineralizing teeth, most of us still think that it is a distant possibility. But if we look for natural and homemade remedies, we can find a cure for this right in our kitchens. As the name suggests, remineralisation of teeth refers to the process where the minerals of the teeth are returned to it. Since teeth are porous, they can demineralised, or lose the minerals. When teeth become demineralised, they can become more porous and this can lead to tooth decay. To effectively solve this problem, you need to know how to remineralize teeth and get rid of tooth sensitivity.



The effective way to naturally remineralize teeth is by looking at the diet of the person concerned. Is it not surprising to note that even before people had access to modern oral hygiene, teeth could easily be remineralized? The answer, most dentists believe lies in the diet of the people. The following factors come to the fore on further investigation.

Various Ways To Get Rid Of Tooth Sensitivity

Mineral Rich Diet

Minerals

Since we are concentrating on remineralisation of teeth, we need to focus on food that is rich in minerals. These minerals when consumed along with our diet, have the ability to supplement the mineral quotient in our body and can make our bodies internally mineral-rich.

The more minerals you consume, the more your body has chances of reversing cavities and dental problems, like sensitivity. Sensitivity, as a dental problem, starts when we have open nerve endings in our teeth and a short, sharp pain is triggered by the consumption of anything hot or cold.

High Fat Soluble Vitamins And Low Phytic Acid Diet

High Fat Soluble Vitamins





Most people who are fond of food like grains, seeds, and nuts etc. have higher chances of tooth decay, as the phytic acid in these items, makes the metabolism rate go down and pushes the body into a mineral starvation mode.

Since the body uses as little minerals as possible, it leads to severe demineralization, especially in children. The presence of fat soluble vitamins, like A, D, E, and K, can lead to healthier teeth and gums and lesser dental problems.

Using Home Made Remineralizing Toothpaste

remineralizing toothpaste


Home-made remineralizing toothpaste is the best answer for you if you want to know how to remineralize teeth and get rid of tooth sensitivity. Such toothpaste can be easily made at home with some easily available ingredients like calcium powder, baking soda, Xylitol powder, coconut oil and as an option; you can also add oils of mint, cinnamon and orange for flavour, Myrrh and Grapefruit seed extract (optional).

Using a food processor, you can mix the ingredients with coconut oil till you get the desired consistency, and then it is yours to use. This toothpaste is also suitable for sensitive teeth, as it does not contain sweeteners, flavours etc, which harm our health.

Activated Charcoal And Brushing Blend

activated charcoal

Brushing teeth with activated charcoal, can give your teeth, shine and keep the bacteria at bay too. Though it is not advisable to use it every day, every alternate day can be an option. Along with this, if you find yourself using Brushing Blend can also help you to protect your teeth from germs and plaque build up.

Since this blend contains organic oils of cinnamon, spearmint, peppermint, clove, myrrh and manuka, in an organic almond oil base, it is all for benefits.

Cod Liver Oil And Butter Oil Blend

capsules

This blend of fermented cod liver oil and butter oil is easily available in shops as capsules or in the liquid form. This is to be taken as a supplement, along with your daily food. Along with this supplement, you can also try taking coconut oil, preferably organic, virgin and unrefined. But what really works wonders in tooth healing is, Vitamin D. If you add Vitamin D to your diet, the results can be astounding.

Bright, white and shiny teeth are a part of our physical beauty. If, by trying these home and natural remedies, you can know how to remineralize teeth and get rid of tooth sensitivity, then teeth remineralisation and dental hygiene will not burn deep holes in your pockets.



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