In medical terms, Vitamins are the organic compounds essential for the bones and tissues development of organisms. Generally, they are that important nutrients we can’t afford to miss. Vitamins play a leading role in maintaining our oral health including gums, teeth and mucous membranes. Following are the most important Vitamins for overall well being of our teeth and gums.
Best Vitamins For Teeth And Gums
Vitamin C is the most important nutrient for healthy teeth and gums. It forms the foundation of more than 70 percent of our oral health. Vitamin C promotes the growth of Collagen, a tissue that ensures stronger attachment of teeth with the gum line.
Moreover, Vitamin C boosts the immune system that helps to recover from oral infections more efficiently. Vitamin C also works as an effective oxidant that kills the free radicals and protects the mouth from serious infections.
Foods to eat: Oranges and lemon are the best sources of Vitamin C. Lemon juice (with minimum sugar or salt) is a very healthy beverage. Other important sources are Guava, Broccoli and Kiwi Fruit have abundant amounts of Vitamin C.
Vitamin D helps healing of gums after any oral treatment. If Vitamin C prevents any infection then Vitamin D performs quick healing. Vitamin D effectively reduces the effects of inflammation. It is also an essential nutrient for healthy bones. Moreover, it does the complete absorption of Calcium, another leading nutrient for healthy gums.
Sources: Sunlight is the best source of Vitamin D. A moderate exposure to sunlight is sufficient. Excessive exposure may show negative results. Amongst foods, Milk products such as cottage cheese and fish are the richest sources. Eggs and Mushrooms can also be consumed to attain Vitamin D.
It is the Vitamin E that executes the entire process of teeth development during teething in infants. It is a powerful anti oxidant and extensively available in several food forms. It helps fight soreness in gums developed especially during pregnancy.
Sources: Rich sources of Vitamin E are tomatoes, Sunflower seeds and peanuts. You can consume tomato soup or add a puree of it into your meals. Moreover, Vitamin E capsules and supplements are widely available. Prefer consuming the herbal ones, since they have multipurpose benefits and have no side effects. Almonds and properly cooked spinach are other good sources.
Vitamin B is an essential nutrient for the development of mucous membrane. Accordingly, deficiency can lead to several problems including receding of gums, extreme sensitivity while chewing food and never ending tooth aches. Vitamin B 12 is the most extensively found Vitamin on the planet.
Sources: Eggs, Cheese and fish are the supreme sources of Vitamin B 12. Some herbs also have Vitamin B but they are rarely found. Thus, vegetarians can opt for capsules and supplements.
Although it is rarely discussed but Vitamin K is an essential nutrient that helps control bleeding of gums. It is potent enough to strengthen tooth tissues and fight any infection such as cavity.
Sources: Carrots, sweet potatoes and green leafy vegetables are the most important sources of vitamin K. Besides, dried apricots and butter squash are other rich sources.