Oral health is neglected by a lot of people but it gives important insights into your overall health. A dentist checking your mouth can gauge your fitness levels and predict whether you are going to get diseases like gingivitis and diabetes. Your oral health reflects your overall health. If your mouth, teeth and gums are healthy, there is a high chance that your overall health is also good. Here are some reasons that make oral hygiene all the more important.
Advantages of Proper Hygiene
Oral health is important for good digestion. If you have bacteria residing in your mouth, there are chances that these bacteria will also enter your stomach and cause a host of gastrointestinal ailments. Bacteria in the mouth will also affect the way you chew your food, which will affect digestion.
It has been studied that people who have poor oral health also are at risk for developing certain types of cancers and strokes. This is because your body’s immune system is constantly fighting against the bacteria present in the mouth. These bacteria find a way to enter your blood stream and cause various illnesses in the body.
A Fresh Smelling Breath
If you have sound oral hygiene, you will be less likely to suffer from social conundrums like bad breath. Bad breath can mar your self-esteem and make you a social phobic. Bad breath is also an indicator that you have poor oral hygiene.
While underlying conditions may indicate bad breath often, the reasons for these medical conditions start in the mouth. So do yourself a favour and brush your teeth twice a day. Follow this up by flossing and cleaning your tongue.
Prevention of Cavities
One of the important aspects of good oral hygiene is that it prevents cavities. These days you hardly find people without cavities. This is because people are just plain lazy. Compounded by poor eating habits and poor oral hygiene, people are grappling with cavities all the time. This can be easily reversed by following good oral hygiene.
Brushing your teeth prevents build up of bacteria, which cause plaque that leads to cavities. Using a good mouthwash keeps your breath smelling fresh and eliminates bacteria. You can bid adieu to cavities by eating the right foods and following good oral habits.
Prevention of Gum Disease and Tooth Abscess
Poor oral hygiene can also take a toll on the health of your gums. It can lead to a condition known as bleeding gums and periodontitits. Gum disease is one of the biggest reasons behind premature tooth loss. It also leads to problems like bad breath. This happens when you do not brush your teeth and the bacteria infect the teeth and gums and cause them to bleed.
It is a very severe and a very advanced form of poor oral hygiene. Tooth infections also become very common when you do not brush your teeth. Your teeth develop cavities, which slowly destroy your tooth over time. An undetected cavity can lead to a severe tooth infection or tooth abscess.
A Beautiful Smile
It is very rare to see people with a perfect set of pearly whites. No matter what anyone says, a beautiful set of teeth can really enhance your smile and make you look beautiful.
Good teeth are free of debris, have pink and healthy gums and a scrupulously clean tongue. This will reflect in your overall smile and disposition.
Substantial Production of Saliva
When your oral health is good, you produce enough saliva, which makes the process of digestion easier. Food becomes softer and easier to digest when the teeth are strong as the breakdown of food becomes much easier.
Expensive Dental Bills
Good oral hygiene can save you many a dental bills. Dental work is very expensive and people who need to get their teeth corrected or rectified have had to shell out thousands of dollars. By following good oral hygiene, you can save many dental health bills and cut costs.
It Prevents Heart Disease
Good oral hygiene prevents heart disease. This is because the bacteria residing in our mouth enter our blood stream via the stomach and cause several heart ailments.
Prevention of Loss of Teeth
Poor oral hygiene can lead to cavities, which in turn can make you lose your teeth in the long run. Not having a complete set of teeth means you will be compromising on the kinds of food, you are eating and the way you chew your food.
This will severely affect your nutrition and lead to nutrient deficiencies in the body. That is why it is important to maintain good oral health.
Your Teeth will not Suffer from Erosion
People’s teeth become porous over time due to regular exposure to acidic foods, which corrode or destroy the top layer of the teeth. This leads to tooth sensitivity and other oral problems. By brushing your teeth after consuming acidic foods, you will be saving yourself a lot of trouble.
It Affects Your Appearance
A good set of teeth make a person smile a lot. People with good oral hygiene have high levels of self-esteem and they stand tall. In relation to this, people with poor oral hygiene have social phobia and suffer from self esteem issues. Bad and crooked teeth can change your entire appearance and distort your facial features thus making you look less than ideal.
Good oral hygiene prevents the formation of tartar or plaque that is very difficult to remove.
Tartar is a hardened form of plaque that can lead to cavities and tooth sensitivity. It is therefore very important to brush your teeth to prevent the formation of tartar in the long run.
Reduction of Tooth Sensitivity
Another thing with good oral hygiene is that it prevents tooth sensitivity, which occurs when you consume very hot or cold foods. This can be easily eliminated by brushing and flossing. Now that you know the importance of good oral hygiene, make it a point to follow it for a good and healthy set of teeth.