Gingivitis is caused because of bacterial infection, it affects the gum but this is the mildest form and can be treated. It can also be a result of food particles that get stuck in between the teeth and due to the formation of saliva that forms a sticky plaque around the teeth. Usually you can clean-up with regular flossing but if ignored for a few days it can create a hard substance. Untreated gingivitis can cause inflammation, oral infection, produce toxins and irritation causing bacteria that can further grow to periodontitis.
Signs of gum problems are painful gums, swelling, redness, loose gums, foul breadth etc. The roots of the teeth becomes visible and even the taste of the mouth changes. Regular brushing and dental care can help prevent gingivitis. Although routine dental care and cleaning is the best treatment for gingivitis but you also need sufficient nutrients to maintain good oral health.
Diet for Treating Gingivitis
Deficiency of Vitamin
Insufficient intake of Vitamin C can lead to the inception of gingivitis. It is necessary to have sufficient intake of this vitamin for help fight with it.
You can easily get it through high citrus fruits like oranges , kiwis, strawberries, broccoli, cantaloupe etc. You can even fulfill the dosage with Vitamin C supplements of 500 to 1000 mg twice a day.
Sugar is Harmful
Gingivitis inflammation can be cured with less intake of sugar, natural sugars are advisable but try to limit your intake of food with high sugar content. Natural sugar gets digested easily but artificially added sugar forms a coating that can soon transform into tartar and is difficult to remove.
Carbonated beverages have a very high content of sugar that badly damages your teeth if it is already affected. Processed food can increase the sugar level that can further cause inflammation and other chronic diseases. Limiting alcohol consumption can be of great help.
Drinking 4 ounces of cranberry juice in a day can prevent the formation of bacteria that causes oral damage.
When suffering from gingivitis it is ideal to eat fiber rich and crunchy food. It helps in the cleaning of the mouth and unlike soft food it doesn’t get stuck in between the teeth to instigate bacterial growth. Do not forget to add colors to your vegetable especially the green and yellow ones.
Fruits and vegetables that are either yellow or green are best to treat gum problems and are very healthy otherwise as well. Eating one serving of raw vegetable at least once is day can give relief from inflammation and completely cure gingivitis. Add broccoli, radishes, peppers and carrot to your diet. Eat lots of fruits, especially fiber rich ones as it will boost your immunity system and help you fight against periodontal diseases.
Tips and Warnings
To get rid of gingivitis there is no better cure than thorough cleaning of the mouth, proper brushing, flossing and gargling. This flushes out harmful bacteria and there remains no scope of food particles remaining stuck between the teeth. Drink plenty of water as moisture in the mouth neutralizes plaque.
Brush your teeth properly after every meal, if not at least twice a day. Making use of tea tree extract for teeth cleaning can double the effect of fighting gingivitis. Avoid smoking beca it damages your immune system, affects the health of your gums directly and if any symptoms of gingivitis persist, smoking can worsen it.