Do you often feel embarrassed in a social gathering because of the unpleasant and bad odor prevalent in your breath? Have you ever felt an inferiority complex, lowering of self esteem or a lack in confidence while interacting with other people due to your bad breath? If yes, then you suffer from a bad hygienic condition called Halitosis that triggers off bad breath in adults and children alike.
If conditions of Halitosis are not managed or treated at the correct time, they may lead to further complications in the gums and mouth cavity that may be difficult to treat at a later stage. The smell of the human saliva often depends on the food that has been consumed and the presence of the bacteria that causes an odor in the saliva. This bacteria, which is typically a by product of the food debris, resides in the inner linings of the tongue and some other portions of the mouth cavity and causes Halitosis.
Treatment of Bad Breath or Halitosis
As bad breath is not a fatal disease or health disorder and is related to bad hygiene habits, it is quite simple to get rid of this problem through proper cleanliness drives and interventions which are home based.
Maintaining a Proper Oral Hygiene Routine
It is important to brush the teeth regularly in the manner prescribed by a dentist. Some people have the urge to finish off the brushing process in seconds. This leaves behind food residue, embedded particles and other deposits that ultimately lead to bad breath. Brushing each and every tooth from the back to front, cleaning the tongue, massaging the cheeks and gum walls, regular flossing and using a good mouthwash will help in the eradication of bad breath.
A mint based mouthwash or any other deodorizer recommended by the dentist helps in alleviating bad breath after the consumption of food items such as onions, fish, meats or dairy products. Interdental flossing and cleaning of the tongue with the help of a tongue cleaner are some other oral hygiene techniques that should be adopted for removing bad breath.
A change in the toothpaste can also lead to fresher and more appealing breath. According to experts, it is not advisable to intake deodorizers which are in the form of tablets, pills or sweets as they tend to leave behind residues that may further complicate and disturb the oral hygiene conditions. Check for any cavities or broken teeth.
Sometimes irregular and improper cleaning of the mouth cavity leads to bacterial growth in the regions that are left unattended. It is important to keep checking for any chipping or breakage in the teeth or the development of cavities that act as breeding grounds for the bad breath causing bacteria. A dental appointment will help in the detection, extraction or bonding of teeth that are broken or dislodged.
Drink Plenty of Liquids and Water
An Increase in the intake of water leads to the eviction of toxins from the body. Mouth dryness and reduction in the production of saliva add to bad breath problems. Drinking loads of water helps in the flushing out of leftover food residues and bad breath creating bacteria from the mouth into the intestines . The salivation process is maintained and regulated by healthy consumption of water and this prevents bad breath too. Hot beverages and alcohol should be avoided as they leave behind residues that aggravate the dental condition and bad breath issues.
Spearmint, eucalyptus or cinnamon flavored gum help in keeping the mouth wet and increasing the levels of saliva. The odor control properties present in these chewing gums, help in the prevention of bad breath temporarily. Chewing gum also helps in preventing mouth dryness in the absence of water.
Quitting Cigarettes and Smoking
The tar and nicotine content in the cigarettes lead to bad breath problems. The accumulation of these harmful substances, in the lining of the tongue or the other portions in the mouth, lead to bad breath and dental problems. Quitting smoking, helps in the treatment of Halitosis and various other diseases.
Eating Fibrous Foods and Fruits
The consumption of fibrous food items, green leafy vegetables and fruits helps in cleaning the digestive system and removing bad breath. Fiber content in the food helps in easy mastication and swallowing of food, leaving behind very little food debris that become the breeding grounds of bad breath causing bacteria.
A visit to a Dental Clinic can help in the evaluation of the bad breath problems and the treatment of the same. Dentists usually scrape and polish away the areas in the gum linings and the underside of the tongue that breed bacteria. A thorough dental checkup and professional cleaning of the mouth cavity, helps in the eradication of Halitosis.