Bruxism clenching is the involuntary act of firmly clamping together the teeth of the upper and lower jaw, particularly those placed at the back, specifically during nighttime while asleep. Also, teeth are ground or slid side-to-side or in backwards and forwards movements.
Treatment isn’t required for many people since several children have outgrown the condition sans any singular therapy and numerous adults aren’t clenching teeth to such a dire extent that they need treatment.
But, depending on the severity of bruxism clenching that could trigger pains in the jaws or widespread headaches along with dental issues, therapy options comprise of particular treatments and medicines.
How to Stop Bruxism Clenching
To stop bruxism clenching it is imperative to treat unremitting pain, respiratory and sleep conditions as well as anxiety. Here is a basic summarization of the popular ways of stopping bruxism clenching.
The newest usage of botox shots by doctors at the UT Health Science Center, Houston on a group of people ailing from severe bruxism during slumber showed favourable outcomes.
During the small-scaled randomized trial thirteen participants who needed medical intervention for their condition were administered open-label jabs of botulinum toxin in the jaw-closing or mastication aiding muscles of the jaw, the masseter and/or the temporal while the remaining ten were given placebo shots.
The botox group experienced considerably lesser pains as well as teeth grinding as compared to the dummy group. The sole unfavorable effects noted in the botox group were aesthetic alterations in the way they smiled and faced no problems when they chewed or swallowed.
Specially created oral orthotic appliance or splint is recommended for wear during dawn hours and/optionally during dusk hours for around three to six months. Removable occlusal splint is custom made in the dental clinic or lab that is placed to cover many or all of the teeth in either the lower or upper jaw of the patient.
Sufferers usually wear dental or night guards for the long term on a nightly basis and might be designed for covering a single or both rows of teeth. These dental appliances help the teeth in fitting flawlessly to restrict nighttime clamping and grinding, thus shielding teeth from cracks and further damage.
In case the person is still symptomatic despite using these appliances then metal braces or invisible/invisalign braces (removable clear plastic aligners) are suggested for realigning teeth.
Veneers are thin, skillfully shaped porcelain for covering the frontal surface of teeth while crowns that usually cover the tooth entirely are some prosthodontic measures for reshaping the gnawing surfaces of the teeth and rectify bruxism.
An incorrect or poor bite wherein the teeth aren’t fitting together properly is contributory to bruxism and can be resolved with new-fangled fillings, overlays, prosthetic crowns or fake teeth which are various available reconstructive dental procedures.
Medicine therapy that involves the use of a family of prescription anti-anxiety and sleep-inducing drugs– Benzodiazepines, dopamine releasing agents are at times effectual for bruxism patients.
In this treatment one practices appropriate jaw-mouth position. The tongue should be rested upwards and teeth not joining together while your lips are shut. Focus on this ideal position that prevents bruxism clenching.
Also, be aware of when one clenches teeth and immediately open the mouth as though yawning widely for stretching muscles of your jaws. Also, Yoga Journal and KidsHealth.org recommend stretching all the muscles located in the shoulder and neck areas by practicing head rotating as well as tilting movements for relieving jaw rigidity.
Transcutaneous Electrical Nerve Stimulator (TENS) decreases pains via nerve stimulation and electro-myographic biofeedback is an examination procedure measuring electrical activity of muscles where the device is connected to the body. They are remedial instruments that help in teaching the patient ways of controlling automatic bodily responses.