3 Tips To Reverse Gingivitis

Reverse Gingivitis

Reverse Gingivitis

Gingivitis is a common gum condition found in most adults. How to reverse gingivitis depends on the early detection of the problem and in following stipulated methods laid down by experts. Though gingivitis is non-destructive, it must be treated at the onset, as it may lead to periodontitis, a stage leading to the loss of teeth.

Symptoms And Causes Of Gingivitis

Gingivitis is an inflammation or infection of gums. Symptoms of gingivitis incorporate redness in the gum area which becomes softer, painful and sensitive to touch. The real sign of gingivitis could be the tartar inducing plaque that sticks to the teeth. This is known as plaque induced gingivitis. Most of the patients suffering with gingivitis may bleed while brushing or flossing their teeth. Bad breath and receding gums can also be indicative of gingivitis.

A common cause of gingivitis is the accumulation of bacteria in-between and around the teeth. Plaque is a biofilm, which has a natural tendency to grow on teeth. The inhabiting bacteria stick to the smooth surfaced tooth, causing tooth decay. Incomplete removal of plaque leads to formation of yellow colored tartar which settles at the base of the teeth nearer the gums. The other causes could be hormonal changes, cancer or diabetes which increases the sensitivity of gingiva leading to inflammation.

Bad breath

Treatments For Gingivitis

An early or regular visit to a dentist can save a lot of trouble for patients. It is possible to escape getting gingivitis when you follow the cleaning regime laid down by dental experts. Set up a regular time period to visit your dentist to clean up your tartar. Keeping your tongue clean by scraping it twice a day will reduce bacterial accumulation. Brushing and flossing your teeth at least twice a day will eliminate food lodging between the teeth giving raise to tartar.



In the initial stages also, experts recommend regular mouthwash. Good brands of mouthwash containing mineral oil and menthol would help to ease the symptom from getting worse.

Mouth Wash

How To Reverse Gingivitis

Pay attention to your teeth and gums on regular basis. If you find any redness in your gums or find the base of your teeth yellow, then visit your dentist for a thorough check up. Use an electric tooth brush with medium bristles for better cleaning than the manual ones. Brush your teeth at least thrice a day with toothpaste containing fluoride.

Ensure to brush your upper jaw and lower jaw inside out, spending a minimum of 60 seconds for each side. Brush your tongue well and rinse your mouth thoroughly to eliminate any food particle.Using water pick or oral irrigator helps a faster reversal of gingivitis. Oral irrigator uses stream to pulsate water for dislodging food particles or plaque in between your teeth. You may mix equal amount of hydrogen peroxide and baking soda with hot water in the reservoir of the oral irrigator and stream it between your teeth.


Extensive cleaning of your teeth after meals may not be possible when at work. Hence try chewing on sugarless gum which would increase the production of saliva that could wash away the bacteria. A consistent checkup and following protective methods could help immensely in reversing gingivitis in tightening your teeth sockets and assuring less sensitive gum.

Rekha Samavedula