A build-up of calculus and plaque causes gum infection, mild case is termed as gingivitis but is not that serious. However, periodontitis which is a medical term for gum disease can lead to falling of teeth and other oral infections. Prevention is always better than cure which is the reason why we always heard advises from parents and dentist to brush twice a day.
Regular brushing, flossing(cleaning between the teeth) can prevent serious gum problems. Gum disease is basically inflammation of tissues around the teeth, severe cases should be taken to the dentist else it can damage the connecting bone.
Usually every second individual is suffering because of gum problems, the progressing rate of oral disease is slow and can be controlled from getting worse. Healthy eating habits and careful oral hygiene can keep you safe from gum diseases.
Effective Precautions to Avoid Gum Diseases
This is something that is taught since childhood and you need to follow the rules forever. Never be in a hurry to brush, give it some time the way you take out time for your other activities.
Your aim here has to remove the sticky plaque that deposits on the teeth, at times it needs to be removed with the nail. If it doesn’t come out that easily means it has formed a hard coating called calculus or tartar and you need to get in touch with a dental hygienist.
Electric toothbrush are much more efficient than the usual brush, usually people get tired quite easily and stop brushing within few seconds that doesn’t clear the plague from the teeth. If this is the case with you then try making use of a brush that solves the purpose, it rotates and oscillates back and forth. Ideal is to choose the one that has an American Dental Association seal of acceptance.
Floss at Least Once a Day
Any food particle or leftover that remains stuck between the teeth and the gum invites bacteria further leading to gum problems.
Besides all other problems that smoking causes, it also leads to some chronic periodontal disease.
It not only causes darkening of the teeth but also makes the gum weak and fragile. Quitting is the only major step that a smoker can take towards regaining dental health.
When it comes to dental care, it is important to reduce the amount of sugar intake. Natural sugars cannot be avoided but you can easily control the sugar that is present in drinks and snacks. If it cannot be avoided make sure that your meals are followed by brushing.
Adding a healthy diet to your routine is not only good for your health but also for your teeth. Make a regular routine of consuming whole grains, fruits and vegetables that are low in fat and in sodium. Good nutrients keep your gum healthy and prevent them from tooth decay.
Gum disease is a silent disease, it doesn’t come with pain or any other symptom in the earlier stages and the patient will not be able to make out if any such disease persists or not. A periodontal examination by a reputed dentist at least once or twice in a year is a must to discover any incipient issue.
Early detection is much helpful, dentist can identify deep pocketing or unreasonable mobility of teeth. All this can be taken care of in early stages, however if the symptom gets severe the patient is referred to a periodontist.