Smile; but not just for a while! Smile is the most beautiful curve on women’s body. You can smile freely if you have healthy teeth, so that you do not feel shy or embarrassed while sitting with your friends and relatives. It’s rightly said that health is wealth, so to have a healthy body, mind and soul which contribute towards the healthy lifestyle, it’s equally important to have healthy teeth as well.
Not to mention, that’s the most ignored aspect by most of the individuals. Usually, we do not see the consequences of lack of attention towards our teeth but these can be catastrophic too. Let’s study as to how we can keep our teeth and gums healthy.
How To Keep Gums Healthy
Be Soft, You Aren’t Hard Like a Boot
Treat your gum line very softly while brushing your teeth. Scratching the gum line roughly will lead to instant bleeding. It’s recommended that you use a soft toothbrush and rub it gently on your gums to clean them. It’s very important to clean your teeth, tongue and gums properly so that the food particles should not accumulate within the mouth. If that happens, it will lead to swelling of your gums which will then start bleeding. Do not miss to brush before you go to bed, and after every meal, it’s recommended to clean your teeth properly.
Gosh! Don’t Miss the Mouth Wash!
It’s very important that you use the mouth wash after every meal, so that the bacteria or any unwanted food particles do not stick within your teeth. In case you do not have the mouth wash handy, you can use luke warm water with a pinch of salt in it.
Make sure that water isn’t boiling; else it will lead to the tooth decay. Water should be heated up to such a temperature, wherein you can touch it easily and then rinse your mouth 4-5 times a day.
Select a Suitable Toothpaste
There are many such types of toothpaste available in market which contains alkaloids that help in fighting against the oral bacteria. The plaque bacterium if not taken care of, turns into a sticky substance which can be seen on your teeth. Consequently, that damages the gum line and leads to swelling and bleeding of gums. Thus, select the toothpaste wisely. Additionally, you can massage your gums with clove oil to make them healthy.
Floss, Floss, Floss!
Flossing is a technique to remove the bacteria from teeth using very thin filaments. This thin filament is inserted within the teeth, and then rubbed gently against it and along with the gum line. Initially, you may find it painful but that’s really beneficial.
However, if you follow this regularly, it will help you in getting rid of any sort of gum infection thereby giving you healthy teeth and gums. To make it easy for yourself, you can even use a flavored filament which comes in plastic as well as silk.
Healthy Diet, and Win This Fight
A healthy and balanced diet is the key to live a healthy life. It’s advisable to avoid munching throughout the day. Eat your meals at the right team and in a balanced proportion. Sugar is the vital source of bacteria, so avoid eating food items which are rich in sugar content. Eating healthy food strengthens your immune system and helps you fight all the diseases.
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