How To Make Your Gums Healthier

Tips For Healthy Gums

Tips For Healthy Gums

Gum disease is usually called as ‘silent killer’. A sticky material in the teeth called as plaque is formed from bacteria, saliva and food debris in the mouth. When plaque is not removed, it develops into a hard deposit called tartar. Plague and tartar infect the gums and causes gum diseases.



Tips For Healthy Gums

Watch Your Diet

Watch Your Diet

Eating refined and processed foods will have adverse effect on your gums. Artificial sweeteners aspartame and those containing high fructose like corn syrup affect your gums and weaken your immune system. Low immune system makes you more vulnerable to gum infection.

Include vegetables, fruits, whole grains and organic meat in your diet. You can get the friendly bacteria, probiotics by taking organic yogurt containing natural sugar.  Food intolerances cause problem in absorption of nutrients which results in gum diseases. Diets that cause food intolerance are dairy, wheat, citrus fruits, gluten, corn, shellfish and nuts. Eliminate the culprit food that causes food intolerance.

When your body absorbs all nutrients, you can get healthy gums.  Avoid snack items that sticks to your gum and teeth. It includes chocolates, biscuits, cakes, chips and raisins. Since it is not practical to brush your teeth after eating these items, you can chew tooth cleaning gums. Instead of regular sugary chewing gums use medicated chewing gums.

Brush Properly

Brush Properly





Brush your teeth three times a day. Brush after getting out of the bed, after a square meal and before bed time. After consulting your doctor you can use motorized toothbrush to get healthy gums. This toothbrush is electric or uses batteries and works more efficient than a manual toothbrush. It removes plague and hidden food particles, increases circulation and massage the gums

Use Herbal Toothpaste

Use Herbal Toothpaste

Commercial toothpastes contain artificial sweeteners and additives do not solve the purpose of brushing and contributes to unhealthy teeth and gums. Avoid conventional toothpastes and opt for herbal toothpastes for healthy gums.


Herbal toothpastes contain cloves, neem, turmeric and tea tree oil contain medicinal properties like anti-bacterial, anti fungal, anti inflammatory and circulation stimulant respectively.

Supplements

Coenzyme Q10

Coenzyme Q10 is an effective antioxidant that accelerates gum healing and improves immunization. Calcium strengthens gums and teeth. Vitamin C strengthens the connective tissues of the gums and prevents inflammation.

Flossing

floss

Brushing cleans only the teeth but cannot act on the small food particles that are stuck in between the teeth. Flossing is a simple and effective method to maintain healthy gums. This is as vital as brushing and cannot be neglected. Insert floss in between two teeth and move it up and down.

Proper care should be taken so that you floss under the gum line and not tear the delicate gum tissues. Repeat this process for all the teeth using a fresh piece of floss.  Since your gums are new to flossing, you may witness little bleeding. There is nothing to worry and this will stop after few times.

Avoid Alcohol And Aerated Drinks

Avoid Alcohol

Alcohol is harmful to your gums and causes tooth decay, irritation of tissues and gums. Quit smoking and avoid chewing tobacco as they affect your oral health and in turn affect your gums. Avoid aerated drinks like soda and cola. These drinks are corrosive as they contain phosphoric and citric acid. They dissolve the tooth enamel and affect the gums.

Dental Check Up

Dental Check Up

This is the most vital step in maintaining healthy gums. It is very important to undergo annual dental check up. Most of us feel that it is unnecessary but only a dentist can identify certain deformities.



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