19 Tips To Make Teeth Whiter

Tips To Make Teeth Whiter

Tips To Make Teeth Whiter

Everyone loves a beautiful smile as it brings immediate radiance to the face but the smile can become tarnished if your teeth are yellow or discoloured. Many people are conscious about the way their teeth look especially when they smile. Time and an incorrect diet work towards making your teeth discoloured. This can be rectified by using some simple at-home treatments.

Ways to Make Teeth Whiter

Use Soft Toothbrushes

Refrain from using hard or medium toothbrushes as they can destroy the layer of enamel on your teeth. Instead, use a soft bristled tooth brush and make sure that you brush your teeth for at least 5 minutes every day. Brush your teeth morning and evening for best results. This also helps to prevent tooth decay.

Soft Toothbrushes

Bleaching Strips

Specially bleaching strips are available to help whiten your teeth. These are available in drug stores and whiten your teeth in an hour’s time after application. When you use it continuously, the shade of your teeth will get lighter and lighter.

Bleaching Strips

Whitening Toothpastes

Whitening toothpastes can be purchased from a drug store or also from your dentist’s office. These toothpastes do a good job in cleaning the teeth. You can use these twice a day for best results.

Whitening Toothpastes

Avoid Coffee and Tea

Make sure that you avoid coffee and tea as these two beverages can quickly spoil your teeth over a period of time. Coffee and tea stains are tough to get rid of even with bleaching agents.

Avoid Coffee

Use Baking Soda and Hydrogen Peroxide

Use baking soda and mix it with 3% hydrogen peroxide. This solution can be mixed with your toothpaste and your teeth can be brushed with this solution. This helps to effectively get rid of the stains when used consistently.

Baking Soda


Gargling with hydrogen peroxide is another remedy for teeth whitening. Dilute some hydrogen peroxide into your water and gargle with this solution 3-4 times in a day. The bleach in the hydrogen peroxide will not only kill all the germs but also help to bleach and whiten your teeth.



Strawberries have ingredients that help to naturally bleach the surface of the teeth. They also cleanse the teeth effectively. Do not eat blueberries though as they have a pigment that can stain your teeth. Strawberries also have antioxidants that help to strengthen the teeth.


Avoid Eating Acidic Foods

Do not eat acidic foods like candy, sugar, sodas and other beverages as they can corrode the enamel layer of your teeth thus giving your teeth a greyish appearance. If you must, always use a straw while sipping on these drinks. Make sure that you clean your teeth after every hour once you have consumed these foods and drinks.

Acidic Foods

Eat High Protein Foods

Make sure your diet has enough of high quality proteins like cheese and chicken as these help to neutralize the acids that cause tooth discolouration and dental decay.

Protein Foods

Drink Enough Water and Have Fruits

Eat plenty of fruits as they have natural fibres that help to scrub the dirt and grime from your teeth. Some veggies to eat are broccoli, cucumbers, celery and potatoes as they do a good job in keeping your  teeth sparkling white. Drink 8-9 glasses of water in a day to flush out the germs and accumulated debris on your teeth.

Drink Enough Water

Add More Calcium To Your Diet

Eat calcium rich foods like dairy and milk to keep your teeth white, strong and healthy.


Sugar Free Gum

Sugar free gum helps to neutralize the effects of pungent and coloured foods and drinks that stain your teeth. Sugar free gum like xylitol is very effective in cleaning your teeth and keeping them super white. You can chew on this gum immediately after eating a meal to keep your teeth white.

Sugar Free Gum

Avoid Smoking and Shewing Tobacco

Tobacco chewing and smoke are one of the biggest culprits in tooth discolouration. They can really mar the beauty of your teeth. Do not chew on tobacco as it quickly stains your teeth making them orange. Smoking can cause dental decay, bad breath and teeth, which look grey in colour.

Avoid Smoking

Veneers, Caps and Crowns

For very severe cases of tooth discolouration, hydrogen peroxide and routine teeth whitening treatments may not work. You will need to go to a dentist, who may suggest that you put on some veneers, caps or crowns, which will make your teeth whiter as they effectively, disguise the stained part of the tooth.


Avoid Certain Juices

Certain juices like cranberry juice, grape juice and wine may be good for the health but they also cause dental stains so limit their intake and have them only occasionally to prevent your teeth from getting stained.


Brush After Eating

It is very important to brush the teeth immediately after eating. This prevents the food consumed from leaving stains on the teeth. Rinse your mouth well after each meal and make sure that you use a good dental floss to get rid of debris in between teeth.


The Dangers of Sports Drinks

Certain sports drinks may be beneficial for health but they corrode the top layer or the enamel of your tooth, making your teeth yellower and more prone to staining. Do not consume too many of these sports drinks. If you must, ensure that you brush your teeth well after consuming these drinks.

Sports Drinks

The Use of Antibiotics

Certain antibiotic drugs like tetracycline can worsen your tooth discolouration. These drugs are so potent that they cause your teeth to turn yellow. Limit their use and ask your doctor for other antibiotic medications that will not harm or discolour your teeth. There is nothing like good oral hygiene in maintaining the health and looks of your teeth. Brushing, flossing and eating healthy can go a long way in keeping your teeth shining and pearly white. This will also limit unnecessary trips to the dentist.


Visit Your Dentist

Visit your dentist once every year to get your teeth whitened. He/she will do a professional job and thorough cleaning to make your teeth pearly white.

Visit Your Dentist

Neha Chaturvedi