Have you ever felt dumbstruck at the sight of beautiful, spotless and bright teeth of celebrities? Do you think clean and whiter teeth can be obtained only by expensive dental implants and treatments? The fact is that clean teeth can be possessed only by those who follow a strict oral hygiene routine. Clean teeth are a symbol of health and good self-care. Healthier and sparkling teeth are really important, since they make you a happy and cheerful person in a social setting.
You will automatically put on a confident and cheerful appearance, if you have clean and white teeth. Most of us complain about the inability to maintain clean teeth and fresh breath all day, even if we brush our teeth in the morning. Remember that one can maintain clean teeth all day only if one adheres to proper methods of brushing, flossing and rinsing.
Tips To Keep Your Teeth Clean All Day
There are some effective and simple tips to keep your teeth clean all day, which will enable you to pass on lovely smile throughout the day. This will also give you enough self-confidence to mingle with people closely. The article intends to shed some light on some tips that enable you to maintain whiter and cleaner teeth without costing a fortune.
Brush Your Teeth After Every Meal
This is the basic oral hygiene step that one should abide by in order to enjoy clean teeth all day. You need to brush your teeth with fluoride toothpaste and the right tooth brush for at least two minutes. If it is not possible to do it after every meal, it is mandatory to do it at least twice daily to enjoy clean teeth all day.
Following the right method of brushing will break down plaque build up effectively. Use soft-bristled tooth brush and don’t forget to change your brush every 3 months.
Floss Your Teeth and Brush Your Tongue
In order to keep your teeth clean all day, it is essential to have fresh breath throughout the day. Flossing is an essential step that many of us skip due to the ignorance regarding its effectiveness in keeping your teeth clean all day. Healthy teeth can be assured by regularly flossing your teeth while brushing.
Slide the dental floss between each tooth and alongside the gum line softly to remove food particles. This will eradicate plaque build up and remove the dirt that cannot be removed by a tooth brush. Remember to do flossing first, followed by brushing. This will enable the fluoride in your paste to glide between the teeth and clean the areas more effectively. Do not forget to clean your tongue wilt a tooth brush or tongue scraper. This will ensure that your breath is fresh all day long.
Rinsing your mouth with a good quality antibacterial mouth rinse can be the climax of your daily oral hygiene routine. Use it in the morning to enjoy clean teeth and gums all day. Salt and water or lemon juice with salt can also be used as a substitute for mouthwash.
Use Some Natural Ingredients To Clean Teeth And Mouth
Using some easily available natural items to clean your teeth will ensure that you will have fresh teeth and breathe all day. Wet your tooth brush and dip it in baking soda.
Use this to brush your teeth covering all sides of the teeth. Rinse of completely and enjoy sparkling teeth. A 3% hydrogen peroxide solution is another excellent teeth cleaning alternate. Brushing your teeth with this bleaching agent will offer whiter and cleaner teeth.
Utilize Teeth Whitening Products
Making use of teeth whitening products is a good option to enjoy clean teeth all day. Frequent use of these products is not advisable since they may damage the enamel of teeth. Whitening strips, whitening gel, whitening toothpaste etc. are good options to get clan and whiter teeth.
Visiting your dentist twice a year and following healthy diet are also essential to maintain clean teeth all days of the year. In short, by following the right oral hygiene techniques and routine, one can keep teeth clean all day.