Bad breath, cavities, plaque, yellow teeth, almost 90 percent of us has oral health issues yet how many of us go to dentist? Most of us are either afraid of dentists or think that oral health is not such a big issue which needs our attention.
So if you a similar species you need to know that bad breath can not only keep your near & dear ones away but it can also severely affect your professional life. You might end up wondering that why your boss & colleagues ignore you or why didn’t you get your long due promotion inspite of working so hard.
Oral hygiene is no rocket science rather you can stay away from any such problems just by improving your habits & lifestyle. Let us see few tips which will help you in knowing how to improve your oral hygiene:
How To Improve Your Oral Hygiene
Flossing is the most effective way of removing any residuals from your teeth after eating. You can floss once a day preferably after brushing your teeth in the night.
Floss looks like a cotton thread which you can get from any chemist shop nearby. It helps to remove tartar & bacteria which are stuck between the teeth thus preventing cavities & bad breath.
Drink Plenty Of Water
Water is the best solution to all the oral problems. Just drink lots and lots of water & it will keep your mouth clean and your breath fresh. Water improves your digestion & keeps your kidneys healthy which will in turn improve your oral health.
Use Tongue Cleaner Or Scrapper
it is a very healthy habit to clean your tongue with a scrapper daily as bad breath is caused by bacteria which multiplies faster if there is any food residual left on the tongue. Tongue scrapper is usually made up of plastic & is available at any chemist shop.
Avoid Sugary Soda
All these fizzy sugary drinks are the worst enemy of your teeth. These drinks contain sugar & acids which attack your teeth enamel hence causing cavities.
They also tend to stick in your mouth for long causing tooth decay, hence it will best for your teeth as well as for your waist if you stay away from them.
Brush At Least Twice A Day
Proper brushing helps remove plaque & tartar from your teeth hence brush at least twice a day for 2 minutes. Choose a soft bristles brush & tooth paste with fluoride. Change your brush every 3 to 4 months.
Studies have shown that battery operated tooth brushes are better than the manual ones as their rotation action removes plaque & any food residues in a better way.
There are some other ways which will also help you to achieve a healthy mouth like using mouthwash, chewing sugar free gums, stop smoking & go for dental checkups at least once a year.
There is another important way which is to eat healthy diet, as much as possible eat whole grains, fresh vegetables and fruits & chew harder food items like carrots & apples which will keep your gums healthy.
All these things will not only improve your oral hygiene but it will also delay or prevent the dental erosion in old age. Remember that it is very important that you teach your children healthy habits from the starting so that they have a healthier tomorrow.