A large number of people suffer from dental caries and cavities due to improper dietary habits and poor oral hygiene. The acids created in the mouth due to the action of the bacteria leads to the formation of dental plaque.
Dental plaque corrodes the lining of the gums and creates gum disease called as gingivitis. All these problems can be reversed and nipped in the bud by keeping your teeth healthy and strong. Let us see how.
How To Get Stronger Teeth & Gums
Brushing and Rinsing
Use a good fluoride toothpaste to gently brush your teeth in circular motions. Use a soft bristled toothbrush always.
Make sure you change your brush after every 2-3 months. Rinse your mouth afterward with a good mouthwash and do not forget to clean your tongue as well.
Vitamin C is an important dietary component for strong teeth and gums. Vitamin C acts directly on the gums keeping them strong and in the pink of health. It also prevents gum disease and scurvy, which happens due to a lack of Vitamin C in the body. Vitamin C foods include bell peppers, strawberries, citrus fruits, lemons etc.
There is nothing as important as calcium for healthy bones and teeth. Calcium can be partaken in the form of milk, cheese, curd, spinach, tofu and calcium fortified cereal.
Get Regular Dental Exams
Prevention is always better than cure. Have your dentist examine your teeth once every year and get a professional clean up done. The cleanup will remove tartar and plaque deposits.
Some teeth whitening agents will also give a shiny sparkle to your teeth. The dentist will also check for cavities and do a filling if required. Early detection of cavities will make the ordeal less painful for you. Follow his/her suggestions for good dental hygiene.
Protect your Teeth During Pregnancy
Women should take special care of their teeth during pregnancy. This is because the hormones create havoc on the teeth and lead to gum disease and other associated problems.
Women will do well by eating a rich and nutritious diet of calcium, iron and vitamins. All pregnant women should go in for regular dental checkups.
Phosphorus and Magnesium
Have a diet that is rich in the minerals phosphorous and magnesium. The tooth enamel is largely made up of phosphorous so eating a diet that is rich in this mineral will help to protect your teeth. Foods that are rich in these minerals are grains, spinach, bananas and other fruits and vegetables.
Take care of your child’s teeth by giving him/her a good diet and curtailing the consumption of sweets and chocolates. Young babies should not be given pacifiers that are dipped in honey nor should they be allowed to sleep with bottles in their mouth. Do a thorough job of brushing their teeth until they are old enough to do so themselves.
Feast on Apples
When hungry, feast on apples. Apples will satiate your sweet tooth and juices that stimulate the production of saliva. Saliva helps to disinfect the mouth.