Like, nutrition is important for every organ, tissue or bone of the body, it is equally beneficial for teeth too. Building up strong and healthy immune system is the best defense against oral problems and for attaining that good foods are required in right amount, at right time and as per the need of the health state of every individual.
Teeth that are strong from within, needs only a regular care from daily decay, abrasion and infections. This is not a cumbersome task as it has to be part of the regular routine like the usual body care. After all, everything is healthy as long as you can eat healthy and for that biting, chewing and masticating part, one ought to have healthier teeth. Healthier teeth are indirect indicators of the overall health of an individual.
6 Surprising Ways To Achieve Healthier Teeth
Brushing Twice Is Healthier
Brushing teeth should be the first task after waking up and last task after winding up the day’s work, before going to bed. This is significant as saliva of mouth dries up during sleep time, so brushing teeth prevent any plague and cavity formation, while sleeping.
Whatever bacteria or plague might have built up at night gets immediately removed by brushing in the morning. This double check ensures mouth is free from bacterial damage.
Use Apple Cider Vinegar For Gargling
Gargle every morning with apple cider vinegar, just before brushing as it helps to wash away all stains, kill bacteria of mouth and make teeth sparkling white.
Crispy or also known as ‘detergent foods’ are useful in teeth cleansing process. Apples (referred as nature’s toothbrush) top the list of crunchy foods that include celery, popcorn and raw carrots. For best outcomes, have these after meals, when brushing is not possible.
Depend On Fresh Fruits For Sweet Tooth
Fresh fruits being acidic and sweet are less likely to cause tooth problems as chewing these promotes saliva production that lowers the acidity of mouth and clears off all food debris. Apples stimulate gums, reduce growth of cavity causing bacteria, build up saliva, provide high amount of nutrition and suffice sweet cravings. Now, we know why an apple every day keeps all doctors away.
Use Baking Soda Or Salt
In a week, brush the teeth once using baking soda. It helps to whiten teeth by removing stains over teeth. Just use it like toothpaste, but make sure you spit it out and don’t gulp down as that might increase the sodium content. When gums become raw, brush them with salt, every alternate day.
Check for breath freshness by licking the palm and then smelling it, while the palm is wet. For bad smelling mouth, make use of sugar free breath mints or alcohol free mouthwash. Usual mouthwash contain large amount of alcohol that makes the tissues dry, leading to higher risk of bacterial growth.
Teeth are yours only, care for them efficiently and do offer them nutrition that keeps them healthy. Healthier teeth will support you back down the road of your life, making it a really happy and smiling life.