Now there would be no more excuse for not flossing, especially not the one that you do not know how to floss. For many, a quick toothbrush is more than enough for dental care and people generally do not take up flossing unless and until told by a dentist to do so. Proper flossing can help you prevent tooth decay and maintain oral hygiene but there is a trick to it which can be perfected with regular practice.
Why Do You Need Floss?
Generally people do not realize the importance of flossing believing brushing to be just adequate to remove plaque. You need it to remove the sticky substance that might get stuck between your teeth and cannot be removed with the help of a brush.
Tooth decay is one of the serious concerns which is a result of plaque buildup, you allow the plaque to accumulate by adding starch and sugary snack which leads to bacterial formation. These bacteria release acid which is extremely harmful for the tooth enamel.
Proper brushing can help remove the plaque from the surface of the teeth while flossing is helpful in removing plaque from in between the teeth. Flossing isn’t just about removing the left over debris but getting rid of the plaque which is the root cause of bacterial ecosystem. Once you get rid of plaque you will never have issues of inflamed gums, periodontal diseases, tooth loss and flossing can help you with all this.
Which floss Should You Make Use Of?
You can get the floss in two form, PTFE floss(monofilament) and nylon floss(multifilament). Nylon is the most commonly used and available in waxed and unwaxed forms. You can choose among the various flavors available. Made of numerous strands of nylon there can be shred when using these between tightly fixed teeth.
PTFE on the other hand is little expensive because of the material used and slides quite easily. Tight spaced teeth can also be cleaned with it and is generally shred resistant. When used with the right technique, both of them are ideal for removing debris and plaque.
Right Flossing Technique
Flossing is not that difficult as it appears, it hardly takes any time but can help you save a lot of money that you would be spending on intensive treatment to remove plaque. People opt for flossing after every meal which is an healthy habit but if not feasible you can atleast perform it once daily.
Choose the floss that suits you and tear atleast an 18 inch long piece. Wrap the maximum of it on the middle finger of both the hands leaving an inch or two to clean the teeth. Hold the floss nicely between the index finger and the thumb and slide it properly between your teeth moving it up and down gently.
Cover the entire curve around the tooth making sure that you clean the gumline properly. You need to do the cleaning gently and remember not to snap the floss forcefully as that might bruise your gum tissues. Use the length of the floss and make use of clean sections while you shift from one tooth to another. Once covered all the teeth, remove it gently by using back and forth movement and dispose the floss.
Any Options Available?
Flossing is recommended atleast once a day by the American Dental Association. Users can choose among variety of floss and flavor available, there are even products that add convenience to lives. One such product is dental flosser which is easy to use for people suffering for arthiritis. Vibrating dental floss is also an ideal option as it massages your gums, however, it is an expensive choice. Children can be given sum fun shaped flossers as that might make it a fun experience for the children and they can keep up with the dental leaning.