Ignorance about the proper way of cleaning your teeth and gums is a common problem for many people. Gums and teeth when not cleaned properly, leads to lot of gum diseases and tooth cavities.
Healthy oral habit helps to avoid tooth loss. This article enlightens all the possible ways for cleaning your gums and teeth. Make a note of all these methods and try to incorporate it in your daily routine.
Steps To Clean Gums And Teeth
Right Way Of Brushing
Use tooth brush with small and round bristles that can reach all corners of the mouth. You need to brush your teeth for at least 2 to 3 minutes to get rid of the bacterial plague. Brushing with force in back and forth motion is not the right way of doing.
Hold the toothbrush like a pencil and maintain a 45 degree against your gums and brush in circular motion. Do not miss the back of the teeth which is the dwelling place for plague.
Use Herbal Toothpaste
Avoid commercial toothpastes containing artificial sweeteners. Use herbal toothpastes containing neem, cloves or turmeric with anti bacterial properties.
Wooden Plague Removers
Wooden plaque removers are effective in removing the hard deposition of plague without damaging the enamel.
Rub the pointed edge of the remover on gum line, in back and forth motion.
Pull the dental floss in between two teeth, such that it covers all spots that are hidden between the teeth. This is an excellent cleaning method and cleans all areas that are uncovered by tooth brush.
Clean Your Tongue
Make it a daily habit of cleaning your tongue after brushing your teeth. Do not use a toothbrush for cleaning your tongue. Bad breath is caused due to bacterial development on the tongue. A tongue scrapper is effective in cleaning your tongue and removes bad breath.
Eat Teeth Cleaning Foods
Eating food items that are firm helps to clean your teeth. Apple is in the top of the list. Other items include carrots, popcorn (unsweetened) and celery. When eating your meal, take detergent diets as final food if it is not possible for you to brush your teeth after eating.
Drink Tea Daily
A sweet news for tea lovers. Flavonoids and other substances in tea help to prevent harmful bacteria from sticking on the teeth.
Tea contains large quantities of fluoride. It stops the development of cavities.
Change Your Brush
Many people have an attitude of using the same toothbrush for more than a year. This is a very unhealthy habit and transfers the bacteria to your mouth. Change the toothbrush or head of electric toothbrush for every three months.
Avoid alcohol based over-the-counter mouthwashes. These mouthwashes dry out the tissues of the mouth and make it more vulnerable to bacteria. Recent studies have confirmed that mouthwashes containing alcohol leads to oral cancer. Do not get influenced by media and use only the mouthwashes that are recommended by dentists.
Drink a glass of water for every hour. Ensure that you are hydrated for the whole day. Drinking water clears your digestive system and keeps your teeth clean.
When you drink water, bacteria will be flushed from your teeth and mouth. It reduces the risk of gum diseases, teeth cavities and bad breath.
Visit Your Dentist
You need to visit your dentist twice a year to check your teeth and gums. You can get suggestions from him for medicated cleaning procedures, if it is hard for you to clean your teeth and gums properly.