Cavities or caries are a form of tooth decay that occur due to the formation of plaque on the surface of the teeth. Plaque is caused due to the breakdown of food particles by bacterial colonies, which release an acid.
This acid forms a thin layer on the teeth called as plaque. Untreated plaque causes tooth decay and gum disease. Here are some ways to avoid getting cavities.
Tips To Avoid Getting Cavities
Time and time again dentists, emphasize the importance of brushing one’s teeth. A lot of people treat brushing as a frivolous and mundane activity only to sit up and take notice when they start suffering from cavities.
Make sure you brush your teeth twice everyday with a good fluoride toothpaste. Regular and effective brushing will prevent the formation of cavities.
Use a good dental floss to remove food remnants from in between the teeth where the toothbrush cannot reach. Flossing is time consuming but a very effective way of getting rid of food particles.
Mouthwash has antiseptic properties that help to wash away bacteria that have built up in your mouth. Use a good mouthwash after every meal by washing and rinsing your mouth with it.
A diet plays an important role in maintaining healthy and strong teeth. Have a diet that is high on calcium, minerals and vitamins for strong teeth. Avoid starchy and sugary foods like chocolates, cakes and candies as they lead to massive tooth decay.
Go For Annual Check Ups
One of the best ways of nipping an early cavity in the bud is by visiting a dentist. A dentist will remove traces of plaque from your teeth and whiten your teeth to give them a beautiful appearance. Early detection of cavities can protect your teeth from extensive tooth decay.
Dental sealants are primarily used and placed on the molars and teeth that are difficult to access with a toothbrush. The sealants protect the teeth surface and the crown of the teeth from cavities.
Chew On Dental Gum
Special sugarless dental gum is available and dentists are recommending that you chew on them. They help to increase the production of saliva in the mouth, which washes away excess bacteria present in the mouth.
Use Fluoride Toothpaste Only
Fluoride toothpaste is a dental wonder. It works on your teeth by protecting the enamel and preventing the onslaught of acids. Humans get enough fluoride through their toothpastes. Children can get it through toothpaste or fluoride water.
Practice Good Habits
Within the family, it is up to you to take care of your family’s teeth. Practice good oral hygiene and set a good precedence even within the family. Ensure that your children brush their teeth twice daily. Limit their intake of sweets and junk food all of which are harmful for the child.
By following the above tips, you will give your teeth a new lease of life and save yourself many a visit to the dentist. Good dental care will show its results in later life as it will give you stronger teeth and negate the need for dentures.