Dental treatments in the modern era are very expensive and quite unaffordable. It is any day infinitely better to invest in the proper oral care and hygiene to keep your teeth and mouth healthy. The right awareness of dental health and good oral care will save you many a visit to the doctor and also protect your teeth from cavities and gum disease. Here are some tips to keep your teeth healthy.
Tips On Teeth Health
Ensure that you take in plenty of water throughout the day. Water flushes out plaque and harmful bacteria that have been deposited in your mouth through food remnants. Water will also keep your tongue and palate clean and prevent you from suffering from bad breath. Aim to drink at least 2 litres of water every day. Ideally, room temperature water should be consumed.
Ensure that you rinse your mouth well after every meal. This practice helps to wash off gems and food debris and keeps the mouth clean. If you are suffering from halitosis, this ritual becomes even more essential.
Chew on Some Gum
Chew on some sugarless gum during the day. Chewing on gum enhances saliva production and keeps the mouth moist.
A moist mouth inhibits the growth of bacteria and also prevents bad breath. You can chew the gum immediately after a heavy meal. Some types of gum also aid in digestion.
Regular Brushing of Your Teeth
There is nothing as important for healthy teeth as a habit of regular brushing. Aim to brush your teeth twice every day, once in the morning and once at night. You should brush your teeth in smooth up and down strokes, which does a good job of dislodging the food particles without harming the tooth enamel.
Use a good dentist recommended, fluoride toothpaste to clean and rinse your teeth. You should brush your teeth for at least a minute to ensure that all areas of your teeth are clean. Use good inter dental brushes for gaps in between teeth. These are the areas of the tooth, which harbour the maximum bacteria, and these bacteria can destroy your teeth and cause cavities.
Flossing your teeth after brushing helps to get rid of tough food particles that have been stuck in between the teeth. Flossing is recommended for people who have gaps in their teeth. Flossing is essential especially for the molars and the premolars, which tend to get affected by cavities.
Clean your Tongue
Use a good tongue cleaner to clean your tongue. This too is an important aspect of oral hygiene. Food stuck on the tongue can lead to halitosis or bad breath and leave you with a foul smelling mouth. Hence, it is a good practice to clean the tongue after brushing and also after every meal.
Massage the Gums
In some cultures, people follow the good practice of massaging their gums. This is a good habit as it promotes blood circulation and also strengthens the gums.
What you eat will determine the health of your teeth. Avoid drinking dark beverages like tea, coffee and juice as all of these corrode and stain the teeth and lead to tooth discolouration. If you have these on a daily basis, ensure that you brush your teeth soon after. Wait for at least an hour before brushing as it takes that much time for the acids to build up in your mouth.
You should eat plenty of fresh fruits, vegetables and berries as these are great for oral health. Not only do they prevent plaque build up but also clean your teeth. Apples are best for your teeth so make sure you chew on a crunchy apple, as it is great for your oral health.
Refrain from consuming junk foods like sweets and chocolates. These spoil the teeth and cause dental caries and cavities. You must have them in strict moderation. Ensure that you monitor the consumption of sugary foods especially in small children, as they are more prone to tooth decay and cavities.
Change your Toothbrush
Make sure you change your toothbrush once every 2-3 months. The bristles of the tooth brush tend to get frayed hence it is wise to change the tooth brush. Always hold the toothbrush at a 45-degree angle against your teeth and move the brush in circular motions rather than criss cross strokes. This is one of the better techniques of brushing the teeth.
Use a Good Mouthwash
Use a good mouthwash for your mouth. Mouthwash protects your mouth against plaque build up and prevents invasion of the tooth by bacteria and germs. Make sure you use a specific mouthwash that suits your requirement. For instance, there are special mouthwashes for sensitive teeth.
Gargle with Apple Cider Vinegar
Dilute some apple cider vinegar in water and gargle with this water. Do this just 2-3 times a week. This is said to be a good remedy for keeping the mouth and teeth healthy. The vinegar also helps to remove stains and remove discolouration from the teeth.
Use Baking Soda
Apply some baking soda to your toothpaste and brush your teeth with this paste. It is said to be a good remedy for whitening the teeth and removing stains from the teeth. If your gums feel raw, brush with salt as this acts like a natural antiseptic.
Conceal with Colour
This is a good trick for women with mildly discoloured teeth. You can apply bright, coral lipstick or red lipstick to make your teeth look whiter in comparison. This tip is purely for cosmetic benefits.
Visit your Dentist
Make a six monthly visit to your dentist. He/she will inspect your teeth for cavities and caries and take remedial measures like filling your teeth or doing a root canal. Early cavities can be easily treated without causing you too much of discomfort. Never take your oral health for granted. Also, ensure that you get your teeth professionally cleaned 2 times in a year. This protects the teeth from gingivitis and gum disease, which can harm your teeth.