Aesthetically appealing and quick, in-office or at-home teeth whitening procedures can successfully restore whiteness of your otherwise dull looking dentition. This is the most obvious reason which continues to make both types of teeth whitening a popular dental option among people. If you opt for the treatment, carried out by dental professionals, the newly owned, pearly white smile might make your pocket light.
So, after spending both money and efforts, you must be careful when it comes to the food choices you make as certain food items can, unfortunately, abrogate or diminish the whitened look of your teeth.
Here is the reason why the first few days after in-office teeth whitening are considered highly critical. After the outer tooth layer has been whitened, the dentinal tubules remain open and are therefore most vulnerable to staining. Below given are the specific foods you must avoid on a temporary basis. This helps prevent the infliction of any sort of discomfort on the newly whitened, sensitive teeth.
Foods to Avoid after Teeth Whitening
Dark Coloured Beverages
One of the most frequent side effects of undergoing any type of teeth whitening is increased sensitivity towards hot or cold liquids. Plus, extrinsic stains can also result from drinking dark beverages, such as tea, black coffee, carbonated drinks as well as red wine.
There is a strong probability that coloured juice present in fruits such as tomatoes, grapes, oranges or cranberry can also leave extrinsic stains on the surface of the freshly whitened teeth. It is, thus, safe to consume clear or white coloured liquids; for example, water, white wine and milk.
You may try sipping these beverages with the help of a straw as the latter allows the liquid to circumvent the recently bleached enamel coating, reducing the risk of post whitening stains.
Spices That Stain
Coloured spices may make your dish flavoursome, but you must refrain from their use for a few days after the completion of the whitening process. This specifically includes Indian as well as Spanish cuisines, which make use, of generous amounts of spices that have a tendency to leave a stain.
Some of the other colour rendering spices covers saffron and turmeric. Further, home made marinades or dips which require the addition of tomato sauce or paste, soy sauce and even balsamic vinegar must not be consumed for two to three days after teeth whitening.
Newly treated teeth are overly sensitive to solids and liquids which are acidic in nature. The intake of such foods and drinks can initiate noticeable pain and discomfort whilst eating.
Thus, lemons, pickles, vinegar and grapefruit are some examples of items having a low pH, which can make lower the pH of saliva too. This puts the tooth structures at a risk of receiving more damage, especially after they have been acted upon by whitening chemicals.
Dark Solids And Desserts
If you do not want the money spent to go waste and blemish your sparkling smile, try and limit the intake of coloured food products such as blueberries, dark chocolate and sticky desserts. Try to substitute these with light coloured options. Unintentional consumption of any of the mentioned items must b immediately followed by thorough brushing of teeth and rinsing.