Teeth are the most unique and long lasting feature of human species. It helps you to chew your food. You need to take care of your teeth by protecting them from various gum diseases. Tooth decay ruins the enamel that protects your teeth.
Here is the list of different foods that may preserve your teeth from several gum diseases and symptoms associated with it.
Foods For Healthy Teeth
Cheese is one of the best dairy products that contain essential dental benefits. It consists of high calcium and phosphate that promotes healthy teeth.
Cheese also maintains the pH in the mouth and helps to develop more saliva. Moreover, it contributes to destroying bacteria causing tooth cavities, gum disease, and also rebuild tooth enamel. You can include cheese in your daily diet for more benefits.
It is another great option to keep your teeth healthy and white. Those who intake different fruits in a raw form on a regular basis are at the low risk of developing tooth decay or gum disease. Fruits rich in vitamin C are very beneficial to hold your body cells together. The deficiency of vitamin C causes tenderness in your gums which can lead to major gum disease. Vitamin C helps to reduce the inflammation that prevents the development of gingivitis. So it is recommended to include orange, grapefruit, and other citrus fruits in your fruit bowel regularly.
Different vegetables also promote dental health and contribute towards building a good foundation for teeth.
Carrot, sweet potato, broccoli, and pumpkin are some vegetables rich in vitamin A that helps to form tooth enamel. Consuming raw vegetable will provide you more vitamin A along with cleaning your teeth and massaging your gums.
Various dairy products including milk, cheese, and yogurt are low in acidity and are considered as a healthy snack. It further proves to be beneficial for both tooth decay and tooth erosion. As milk is rich in calcium and vitamin A, it is essential to drink a glass of milk two times a day. It helps to keep your teeth white and healthy. Calcium protects your teeth from periodontal disease and helps to keep your jaw bone healthy and strong.
Onion, also known as the bulb onion is also good to maintain healthy teeth. It contains anti-bacterial sulphur compounds, which helps to destroy the bacteria causing harmful effects to your teeth and gums.
It is also useful to prevent oral infection and problems associated with tooth decay.
Water is also beneficial to keep your teeth healthy and strong. It helps to wash out the food debris and increase the saliva level. Saliva acts as a defensive tool to fight against tooth disorder because it contains minerals and proteins that counteract enamel. To avoid unnecessary cavities, drink plenty of water and stay hydrated. It also displaces sugary drinks that can damage tooth enamel and encourage decay.
It is a great source of calcium and regular consumption of 12-15 almonds provides 40-50 percent of calcium to your body. Almonds also encourage healthy teeth and calcium nourishes gum tissues. Add almonds in your daily diet to get more benefits.