Kids are fussy for daily brushing of teeth, but still, parents need to consistently follow brushing routine for their kids and make every single effort in making the brushing task successful. Parents have to brush teeth of kids till age 8, as children do not pick up proper brushing techniques, till 6 to 8 age.
Brush teeth of kids in circular motion, softly over teeth and gums. Before the age 2, use baby toothpaste without fluoride or water, and after that use a pea sized children toothpaste with fluoride. Perform teeth flossing for kids, above 3 years, once a week.
Vital Information For Healthy Teeth In Kids
Feed Them Smartly
Provide kids with a well balanced diet including fruits, vegetables, nuts, grains and dairy products. Do not emphasize more on drinking milk and in the process, exclude other nutrients from the diet.
On the contrary, milk more than 500 ml usually should not be given so that other foods are also consumed by kids that are equally essential. Include foods rich in omega 3 fats to lower gum disease.
Encourage Mealtime Eating Over Snacking
Kids should be encouraged to eat all meals, alongside the whole family and limit the snacking time. Foods eaten as part of meal pose lower threat to teeth due to excess saliva production during mealtime, which helps to wash away food debris and reduce acid damage.
For those kids, who eat majorily via snacks, parents have to take extra efforts to make sure teeth are rinsed thoroughly, after every snack time and encourage them to drink water, swish it and gulp it down, after each snacks.
Limit Processed And Sugary Foods
Children cannot be kept away from sweets, candies or chocolates. They are not harmful, if taken in limited amounts. Just make sure after sticky and chewy foods, kids must brush their teeth and it should never be ignored.
Carbonated drinks spoil teeth all the more. Instead of soft drinks, offer fresh juices, lemonades, buttermilk to the kids.
Make Snacking Healthy
Make use of baby carrots, cucumber slices, yogurt, cheese, bananas, apples and fruit milkshakes as healthy snack options. These are convenient to grab and mostly relish by most children for instant hunger. Limit consumption of snacks with high glucose and carbohydrate content like cookies, cakes, muffins and pastries. On having these, kids should be made to brush their teeth.
Offer Dairy Products
Cheese, yogurt and other dairy products are very healthy for teeth build up and care. Eating cheese helps to prevent teeth from cavities, by keeping a check on demineralization process. Keep dairy products handy to be used, when instant hunger strikes in among kids.
Things To Be Careful For
Reduce amount of snacking between meals, especially sugary fluids. Then kids will intake more of mealtime food. Have the adequate gap between snacks and meal. Snacks should never be the main nutrition of the kids. Parents should avoid sharing drinks and spoons with kids.
Also, teach them not to share water bottles with their peers at school. This would take care of the possibility of germs spread from one mouth to another. Take the kid to paediatric dentist every six months, to identify any upcoming oral health issues that can be easily controlled on time.