Is your teeth spotless white or it has turned light yellowish because of germ formation? In order to avoid the tooth rotting and gum disease it is advisable to brush your teeth daily without fail, and that too in the morning and before going to sleep. Your teeth as well as mouth will remain healthy when you brush them efficiently.
It also helps in eliminating the plaque bacteria from building on your teeth. If your teeth are not brushed in the right direction they add to bad smelling and gum disease. The corners and crannies of your teeth should be focused via brushing perfectly so that little bit of food particles and plaque should not reside there at all.
Many people have the tendency to clean their teeth in a wrong way and quickly that they actually don’t clean their teeth, or else they stroke their brush hard which results in harming their gums and teeth. The enamel of the teeth too may be damaged. You’re recommended to visit your dentist every six months so that he/she can make your teeth hygienic fully by the use of dental machine. We’ve approached with some right techniques to clean your teeth.
Best Methods To Clean Teeth
Use A Soft Toothbrush
You shouldn’t choose a hard toothbrush which may give you pain while brushing. Your brush should include small head along with soft nylon bristles so that when you take it inside on your teeth it will gently brush on your teeth at ease. It can even reach the interior teeth of your mouth.
Its bristles shouldn’t hurt your gums. You should replace your tooth brush every three months as the bristles should always remain in shape. Your brush should always be washed in water after use, and dried before its next time use.
Fluoride Toothpaste Use Only
It is best for you to use fluoride toothpaste daily as it will aid in taking away the plaque as well as supporting the tooth enamel. But you shouldn’t ingest the toothpaste while brushing. Children can by chance swallow it. This may affect your health and arise to certain problems.
Firstly you should place your bristles on the gum-line at 45 degrees angle. You should do it in a gently way in vertical or circular movement. You should brush few teeth on one side for 12-15 seconds, and then move to the other teeth direction. You can even part your mouth into top right, top left, bottom right and bottom left and spend little seconds on each quadrant.
You should also brush the bristles on the internal sides of your teeth in both the jaws. The inside surface of the front teeth should be brushed in up-and-down motions. Your back side of the last molar should also be cleaned. Do not forget to brush your tongue either with toothbrush or by tongue cleaner so that the bacteria can be removed and also the food particles which may result in bad breath.
Rinse Mouth With Mouthwash
You should make sure to wash your mouth with alcohol free mouthwash. This will help you stay away from the minute bacteria in your mouth. You need to take only two sips of mouthwash in your mouth and rinse it.
Stick To Drinking Water
It is very much required to drink water in every hour whether at home or at work. By the end of the day your daily dosage will be ended. Minimum eight glasses of water you should have in eight hours. By this your mouth will remain fresh always; your digestive system will be healthy; weight will be controlled; teeth will be pure white and free of bacteria.
When you drink more and more water, you will wash off more bacteria out from your mouth and thus you won’t catch up with gum disease. So do not neglect your teeth at all from keeping it bacteria free and hence implement on the above methods to clean it on regular basis.