They are delicious and form an important part of your cuisine. They bring an additional essence to your food making it hard for you to resist them.
However, they may end up staining your teeth and transforming your teeth’s colour form natural white to pale yellow. While age and external factors dominate teeth health and appearance, foods are equally responsible for the odious change.
Thus, it becomes immensely important to be educated about certain foods that cause yellowing of teeth. Check out the following foods that effectively cause yellow teeth.
Foods That Cause Yellow Teeth
Meals are incomplete without curries. While they bestow the dishes with delicacy, the vibrant taste may result in staining of our teeth.
Powders that make curries are rich in coloured substances such as red and yellow which get instantly layered on our teeth. The best way is to avoid curries at all! If that isn’t easy, make sure to brush your teeth immediately after you finish your meal.
Coffee And Tea
Tea and Coffee are amongst the most common beverages in the world. While the western part has an immense inclination towards Coffee, Tea is extensively consumed in the Asian countries.The dark colour quickly stains the white enamel surface.
Such drinks are usually very hot which cause micro-fractures of your tooth surface. Moreover, a change in the internal temperature may encourage the tooth surface to expand, making more space for the yellow stains settle down. If you have poor brushing habits, the staining may persist for a longer period.
Berries And Cherries
Blueberries, Blackberries and Cherries are rich in natural colours that are potent enough to leave their impact on the tooth enamel and cause staining. Moreover, the high sugar content they have causes yellowing more often.
If berries can spoil your shirts, then they shall do worse on your teeth! Avoiding such fruits is not a solution since they have other health benefits.
Eat berries and cherries but don’t forget to brush your teeth immediately after. If you don’t have a toothbrush handy then rinse your mouth properly with water. This shall barricade the yellowing of your teeth.
Red Wine has some important health benefits. While it helps to keep your heart rate normal, frequent consumption may end up staining your teeth.
Red Wine is often consumed with meals. The acid in it erodes the enamel covering your teeth that encourages the oxidation and stains to get in, resulting in a dull yellowish colour.
Spices are other leading culprits that cause yellowing of your teeth. Moreover, their impact is stronger than curries and even turmeric because they are potent enough to cause long term staining. Normal brushing shall not help. You will need to brush regularly and rinse your mouth more often than usual.
Soya Sauce is dark in colour and highly acidic. The two attributes are enough to stain your teeth yellow. They are widely sprinkled and skimped on rice and other meals. A good method to minimize the effect would be to include lettuce and green vegetables such as spinach.
Beets are very helpful to maintain blood pressure and get a charming skin. However, their abusive consumption shall drastically stain your teeth and leave a dirty yellow colour on them.
Beets are often consumed with other fruit juices and even salads. It is fine to eat them at less than regular intervals of time. Also, proper brushing is required.
Balsamic Vinegar is an addictive food that exhibits a classy essence and delicious taste. They are widely sprinkled over soups and salads. However, the richness n taste comes with a cost that stains your teeth and imparts a pale yellow colour to them.
If you can’t resist the Balsamic Vinegar, then include lettuce in your meals. It forms a film over the enamel and fortifies it against staining. Moreover, light-colored Vinegar is a good alternative sometimes.
They are the most preferred food companions in summers. The bright colour that develops on our tongue and lips actually indicates staining. Subsequently, teeth are not spared and develop a yellow colour.
You may use a lemon ice as an alternative to the artificially colored Popsicles or Slushies. Another sweet treat comes from sugarless gum that prevents bacteria form setting in and forming yellow colour.
Colas And Sodas
Colas and other aerated drinks are made from sodas that have high acidic content. It is hugely alarming if you consume colas regularly. They make teeth more susceptible in developing a pale yellow colour.
Other soft drinks that are made from clear soda wear down the enamel quickly. The only remedy here is to cut down on your colas intake. Moreover, they don’t even have a health benefit. Also, using a straw shall lessen the chances of teeth yellowing.